This is a list of wild foods that can be foraged in the UK during July.

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Disclaimer: There are wild plants and fungi in the UK that are poisonous. Do not eat any wild edible that has not been positively identified. All edible mushrooms must be cooked. Do not use this site as your only source of information. Check the law before picking any wild plant. Nothing on this site is meant to encourage you to break any laws.

Blackcurrant
Ribes nigrum

Blackcurrant berries normally appear in June and ripen in July. It is known for its medicinal, soothing properties and is cultivated commercially.

Where to find it:

• Woodland
• Hedges
• Near water

Appearance:

• Round black berries
• Shrub
• Up to 1.5m tall

To eat:

Can be eaten raw. Dried currants can be added together with dried meat and then coated with fat to create Pemmican. Pemmican keeps for a long period of time and contains a good variety of ingredients necessary for a balanced diet. Blackcurrants can also be used to make jam.

Cep
boletus edulis

Cep is one of the most popular edible fungi in Europe. They have a mild nutty flavour. Indigestible variants are easily identified by red or purple pores on the stem.

Where to find it:

• Woodland

Appearance:

• Brownish
• Bulging pale stem
• 5-25cm tall
• Brown smooth cap
• White, yellow or brown gills beneath cap

To eat:

Remove the stem and scoop out the pores. Cep can then be eaten raw or cooked. Can be dried out and then soaked in water.

Wild strawberry
Fragaria vesca

Wild strawberries have been enjoyed by our ancestors for thousands of years. They have a stronger flavour than the garden variety but are smaller in size.

Where to find it:

• Trails
• Woodland
• Hedgerows
• Grassy banks
• Among bracken

Appearance:

• White five petaled flowers
• Red berries with seeds visible

To eat:

Ripe when red, strawberries can be washed and eaten raw. Can be added to a fruit salad or sugared.

Sea beet
Beta vulgaris

Sea beet is a plant found around the coastline of most of the UK. It is an ancestor of beetroot, and can be used in the same way. Its leaves can be eaten raw and are said to taste and have a texture similar to spinach.

Where to find it:

• Coastlines
• Shingle
• Cliffs

Appearance:

• Large fleshy leaves
• Green spiky flowers along the stem
• Up to 1m tall

To eat:

Smaller leaves can be used in salads. Larger leaves should be boiled until they turn dark green.

Fairy-Ring Champignon
Marasmius oreades

Fairy-Ring Champignon gets its name from the ‘fairy rings’ it grows in. It is very common and often found growing on lawns. Its culinary use is popular due to its sweet taste. Caution must be taken to distinguish Fairy-Ring Champignon from the poisonous Clitocybe species. Clitocybes are distinguishable by their lack of an ‘umbo’, which is a raised point in the middle of the cap.

Where to find it:

• Lawns
• Grassland

Appearance:

• 2-5cm cap
• Bump in centre of cap
• Pale tan colour
• Wide gills

To eat:

Add to stews or casseroles. Caps can be preserved by drying them out, then soaked in water to reconstitute them.

Wild rose
Rosa canina

‘Rosa caninina’ means ‘dog rose’. It has many medicinal uses and was used frequently in heraldry.

Where to find it:

• Hedges
• Scrub land

Appearance:

• Hooked thorns
• Toothed leaves
• Large white/pink five petaled flowers

To eat:

The flowers can be picked and used in salads. They can also be used to make wine, jelly and jam.

Rasberry
Rubus idaeus

This common fruit is among the first soft fruits to ripen in the year. It is found in the wild from bird seeding and is often cultivated in gardens.

Where to find it:

• Woods
• Hedges
• Heaths

Appearance:

• Red berry drupe-lets
• Shrub
• Small white flowers

To eat:

Can be picked and eaten raw. can also be made into jam.